A study from Johns Hopkins reports that lung function in former smokers eating a diet high in tomatoes and fruits is significantly better, compared to their peers, suggesting that certain components in these foods may aid in reversing some of the lung damage caused by smoking.
“you were not born to suffer and struggle”
Do you suffer with anxiety, low self esteem, burnout or depression?
Do you struggle in your relationship with self or others?
In my work I affect positive change by supporting and educating individuals, organizations,
and business in creating empowered lives and authentic relationships.
These relationships thrive and prosper on the highest levels of good and worldly success.
I facilitate Private Therapy online or in person, Group Workshops, and Business Programmes.
Integrative Therapy
Overcome fear, anxiety and trauma
Eliminate outdated beliefs about yourself so that you create professional and/or personal relationships that support you.
End patterns and habits that limit you.
Develop a loving relationship with yourself, free of self judgement and rejection.
Advance your spiritual growth and development.
Workshops & Seminars
I provide bespoke Workshops and Seminars on a wide range of topics including;
Authentic Relationships
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Mindfulness
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Self care & Wellness
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Core Beliefs
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Awareness
Business Leadership
Develop as an Authentic Leader so that you and your team work together and prosper.
Provide “self care & wellness workshops”.
Manage fear and procrastination.
End repeat patterns of struggle and burnout.
Provide supervision support for staff that deal with trauma and stress on a regular basis.
Time for you
If you’re stuck in a rut (financially, professionally or in your relationships), constantly going through life with a feeling of being unfulfilled, or just disillusioned with all the temporary fixes you’ve tried there’s good news for you:
When it comes to self-improvement, personal-growth, mind development, Integrative Therapy Ireland utilises the most advanced change and empowering techniques available so that you can create whatever you desire.
If you are truly committed and dedicated to having a more authentic life where all relationships flourish, your health improves, you attract love, create the perfect career, lose weight , overcome emotional trauma and low self-esteem, eliminate stress, achieve financial freedom and abundance, then …
Welcome aboard!
Your Authentic self
Authentic -” to be real or genuine : not copied or false”
Your authentic self is beyond labels of gender, race, religion, occupation etc.
It is the essence of who you are before you were tainted by life.
Developing an Authentic Relationship with yourself is probably the most important work you will do in life!
All relationships reflect your relationship with yourself – this work will facilitate transformation in all your relationships.