Audio Resources
Welcome to this nurturing journey connecting you with your inner child, fostering love, acceptance, and eliminating limiting beliefs.
Set Intent: Begin with deep breaths and a clear, compassionate intent.
Visualize: Connect to present day feelings and beliefs and allow them to take you to your inner child with the same feelings.
Communicate: Validate and reassure your inner child’s feelings, establishing whose behaviour was not appropriate, where were your needs not met.
Reassurance: Comfort your inner child with love and protection.
Address Beliefs: Identify, acknowledge, and replace limiting beliefs with empowering thoughts.
Acceptance: Embrace new, positive beliefs grounded in love.
Integrate: Return to the present, feeling connected and empowered.
Download and revisit this audio daily for inner healing and self-acceptance.
Inner Child Audio (short version)
Inner Child audio (long version)
Wheel of Life
The Wheel of Life is a powerful personal development tool designed to help you visualize the balance (or lack thereof) in crucial areas of your life. By assessing different segments such as career, personal growth, health, and relationships, you can identify which areas require more attention and make necessary adjustments to achieve a more harmonious, fulfilling life.
For complete instructions on how to use the Wheel of Life, please refer to my book “When Nothing Owns You”, available on Amazon.
